SB1801X - Unspoken Boundaries® Seven Steps to Powerful Boundaries

Course Description

A series of in-depth workshops on boundaries, starting with why people have poor boundaries and then learning the basic concepts of energetic boundaries. It explores the challenge of the boundaries we encounter every day and how to manage them with meditation, energy first aid, and multiple techniques, including learning how to say no cleanly. 

It includes tools for healing difficult relationships and daily rituals to maintain and strengthen your boundaries.  

This is very useful for individuals searching to manage professional and personal relationships better and for professionals who encounter and work with people who have experienced direct or vicarious trauma (such as first responders and those in the helping professions) 

Learning Objectives

• Recall strategies for examining how to keep other people’s moods from ruining their day.
• Retrieve methods to stop letting other people define how/who they should be.
• Interpret the importance of saying no and feeling okay about it.
• Comprehend the impact of guilt and shame and ways to understand and heal them.
• Explain the concept of cleanly disconnecting from toxic people.
• Understand the signals received from others and how to read them.
• Apply techniques to have energy for your life at the end of the day.
• Utilize empathy while maintaining personal boundaries.
• Apply strategies for quickly disconnecting from toxic encounters.
• Analyze and recognize internal clues to strengthen your ability to respond effectively.
• Analyze what constitutes a clean ‘no’ in various situations.

CEU Eligibility Requirements

Completion of the Unspoken Boundaries®: Seven Steps to Powerful Boundaries video workshop.

Notes

This registration is to obtain CEUs after the completion of the actual workshop. If you wish to take the Unspoken Boundaries®: Seven Steps to Powerful Boundaries, go to the NU Unspoken Boundaries website to register (Seven Steps to Powerful Boundaries Workshop). This is a video workshop, and all that you need for this course are included in enrollment and will be available online once you have completed registration with National University Systems and on UnspokenBoundaries.com.

For all questions related to the Unspoken Boundaries Seven Steps to Powerful Boundaries workshop, please email to the following office@unspokenboundaries.com?

Credits

2.4 CEUs